top of page
  • Writer's pictureTanvi

Some Reminders to start the new year

Though it feels like we’re drowning in homework and stress during the school year, it’s important to remember that rest and relaxation is not a luxury, but a necessity. Taking time for yourself is absolutely essential in your day to day life. Just like a broken machine won’t work, you need to take time out of your day to recharge. Constantly pushing yourself until a breaking point is unhealthy, both physically and mentally.

Make sure you are taking care of yourself as if you were taking care of another person. Mental health comes before everything, and if you ever need help, make sure to reach out to the people around you.


- himani (ggb tampa member)

19 views0 comments

Recent Posts

See All

Cognitive Behavioral Therapy (commonly abbreviated as “CBT”) is a form of psychotherapy (commonly known as talk-therapy, as contrary to biomedical therapy which involves the use of medication) that ha

It is a generally well known fact that the US has the worst rates of maternal mortality in all developed countries. However what some of us don't realize is how much of a reality this is in our very o

bottom of page