According to research studied by neurologists, creating and expressing yourself through any kind of art can lead to reducing cortisol...

Healthy boundaries. They are incredibly important to your peace of mind. Have you ever had a relationship in your life where you feel...

Self care By Sidney Ubiera It's important to take care of ourselves physically and mentally. Especially in these tough times where the...

Jeylin Hamilton Hi! Welcome to our first self care blog! As times get tough it is important for everyone to take care of themselves and...